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WEAK EYE SIGHT CAN BE IMPROVED BY REGULARLY PRACTICING TRATAK & NETRA SHAKTI VIKASAK ASANAS

                       With age muscles behind the eye gets weak and our eyesight starts decreasing. Even tender aged school going children may also be seen using spectacles due to weak eyes . The main symptoms are burning in the eyes ,watering of eyes, seeing hazy or dim eyes ,

short -sightedness,heaviness of head etc. Yoga offers simple yet highly effective exercises like Netra Shakti Vikasak  ,Tratak Asanas and Pranayama.If practised regularly the weak eyesight can be improved .

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NETRA SHAKTI VIKASAK 

* BLINKING OF EYES 

Blink the eyes quickly 10 times close and release .Do it atleast 100 times a day 

*FOCUSING 

Sit in comfortable position with your eyes open.Look at the nail of the right thumb ,keep the fist of the right hand closed with thumb stretched up in level with eyes. Slowly bring the hand near to your eyes for few seconds then take the right hand away from you still maintaining the level and gaze as before . Repeat for 3 times .

* CANDLE GAZING 

  Sit in comfortable position burn a candle and sit atleast 4 feet away from the candle .Start looking at the candle, if water comes from your eyes then close it and relax .After few seconds ,start doing it once again .Do it at least 3 times .

* PALMING 

Rub the palms till they become warm . Place the palms gently over the eyes . Keep both hands in such a manner no light would enter the eyes. Continue the practise for 1 to 3 minutes.Palming revitalises the eye muscles and improves circulation of eye fluid ,thereby improving the vision .

* WATER CLEANSING 

The a wide mouthed bowel ,full of clean and cold water. Now tilt the head downward putting the right eye in the water with eyelid open . Roll the eyeball around in the same condition .Do it with the other eye in the same  manner .Do it atleast 5 times with both the eyes .

* UP DOWN VIEWING

Without moving head or the neck ,look up and down .Repeat it atleast 50 times .

Just few moments each day can make a big difference ---- helping your eyes feel rested ,refreshed and revitalised.