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🌼 Nutmeg Milk Recipe (for peaceful sleep)
Ingredients:
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1 cup warm milk (cow’s milk or plant or Almond milk)
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1 pinch nutmeg powder (¼ teaspoon)
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2 cardamoms, honey or jaggery (optional / not necessary )
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A pinch of turmeric or cinnamon (optional for extra calmness)
Method:
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Warm 1 glass of milk gently .
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Add nutmeg powder, cardamom, turmeric and stir well and reduce it to half.
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Optional: Add honey or jaggery once the milk is slightly cooled.
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Sip slowly before bedtime.
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